Yoga
What is the main benefit of yoga?
Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
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Yoga Practice
Rs2200/Month
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Mental peace
- Weight reduction.
- Cardio and circulatory health.